I have already covered the effectiveness of a liquid diet for weight loss in other articles, which were focused more on the practical application of this diet, the actual diet plan and what results can be expected within a specific …
Full liquid diet foods
Cook books are loved by many chefs, cooking enthusiasts, house wives and gourmet lovers. People say that a picture, or a recipe in this case, is worth a thousand words. It is much simpler to start a diet when you …
Best liquid diet for weight loss
Liquid diet is one of the best diets to lose weight. It is simple, effective and most importantly – it has no calorie restriction as such. There are a few different liquid diet variations – like for instance with the …
5 day liquid diet weight loss
You can lose at least 2-3 kilos in 5 days on a liquid diet weight loss plan. You would need to be either brave enough or desperate enough to go on an express weight loss diet such as this. It …
Liquid diet menu
Let’s say you have been eating a standard diet for years, similar to what most people eat. If it is a European/American diet, it would probably be a 3-course meal consisting of: A starter, which could be anything like an …
What are probiotics ?
You may have heard or read about them, but do you want to find out more about what they are and how do you know if probiotics are working ? Then stay tuned. In this article I’m going to introduce you …
Washing hair with cold water
Now let us talk about the other end of the spectrum – about cold weather. We already talked about cold and cool water in relation to its benefits for the hair, but what about cold weather? Did you ever notice that when …
Using SLS free shampoos for healthy hair
Many of us know the addictive nature of shampoos, especially the ones that have nasty chemicals inside in order to give us a better cleanse. I know many people who are literally addicted to washing hair at least once every …
Probiotic olives
In this article I am going to tell you about the tastiest olives out there, according to my own experience of choosing and consuming them. Olives can be probiotic, meaning their fermentation was done by lactic bacteria. This means that these …
Stress related hair loss
Stress could be classified as both an internal or an external factor, affecting hair in general, hair loss and hair quality. All of us tend to face hair loss due to stress in our lives one way or another. Knowing how to …