You may have heard or read about them, but do you want to find out more about what they are and how do you know if probiotics are working ? Then stay tuned. In this article I’m going to introduce you …
What are probiotics ?
Probiotics
Probiotic olives
In this article I am going to tell you about the tastiest olives out there, according to my own experience of choosing and consuming them. Olives can be probiotic, meaning their fermentation was done by lactic bacteria. This means that these …
Sauerkraut types
In this article we are going to explore sauerkraut types made in different countries. This probiotic food has historically been a staple in many cultures and countries. Today we are going to look at the European national versions of this …
Raw vegan sushi
Did you know that sushi can be made raw vegan, gluten-free, no sugar, low fat and vegetable-only? This article is going to give you an idea of how this is possible. Our sushi rolls are very healthy because they feed the good microbiome …
Vegan dolma
Today we are doing ‘dolma’ or ‘dolmades’ (in Greek). This recipe is a very interesting one. It is a staple in Caucasian, Greek, Armenian, Turkish and Azerbaijani cuisines. It is considered a national dish in these places. The classic recipe …
Pickled mushrooms recipe
Did you know that you can prepare absolutely delicious marinated mushrooms right at home? If you are having meat or chicken cravings, then this recipe is for you. This dish is full of healthy nutrients, including vitamin D and protein. …
Korean carrot salad
This recipe has its roots in the history of the Soviet Koreans, who immigrated to the Soviet Union at one point in history. They made this dish popular in the entire Soviet Union and now it is still widely consumed and …
Probiotic candy
Did you know that desserts and sweets can be healthy? Did you know that they can be prebiotic and provide food to your probiotic gut microflora? They can and we are going to show you how to prepare such treats. …
How do you know if probiotics are working ?
After you find out what are probiotics and buy them, it is fair for you to know when you can expect any results out of them. Obviously nobody wants to pay for supplements just to find out after some time …
Homemade sauerkraut recipe
Many of you searching for healthy options may be wondering how to make healthy probiotics at home from scratch. Well, this article is for you. It is going to address a simple step-by-step process of how to make a sauerkraut …